Yummy & Healthy Smoothies!

FD 3 drinksmooth3Smoothies have become popular for a number of reasons and if you find yourself skipping breakfast– just having coffee until you take a break, we have great news! We are busy collecting some yummy, and yes, healthy recipes for our version of the popular BULLETPROOF COFFEE! A great start to your busy day! For those of you who may be doing the One Day Diet, everything on this site is allowed on it and we believe this coffee is the best way to start that day!

FD 3 Bullet-Proof-CoffeeThe recipe above is just one 8 oz cup, but many people want at least 12-16 oz, so let’s start with this….……..

  2 cups of Perfect Bulletproof Coffee!


  • 2 Tbsp unsalted grass-fed butter (like Kerrygold)
  • 1-2 Tbsp of coconut oil
  • 2 cups hot freshly brewed organic coffee
  • add-in spices of choice (cinnamon or gingerbread spice?), flavors of choice (vanilla? cacao? Dark Chocolate?) or just a sweetener of choice like SweetLeaf or MONK Fruit.
  • To make this into a smoothie that will satisfy hunger for hours, add a couple scoops of whey protein powder, and if possible, use grass-fed whey protein powder. These are all optional since as long as your coffee has butter and coconut oil in it, you have a yummy, natural Bulletproof coffee or smoothie!


  • Brew coffee. This can be espresso, drip, french press, etc., and if you like, preheat your blender while coffee is brewing by pouring hot water into it- then empty it when your coffee is ready.
  • Blend and froth- add coffee, butter and coconut oil into the blender.
  • If you like, add any extras of choice: (cinnamon, vanilla, cacao, stevia, protein powder).
  • Blend until there is a thick layer of foam on top like a latte. Yes, you can also use a hand-held blender – they’re inexpensive and work great. ENJOY!

NOW that you’re enjoying great coffee’s and healthy smoothies, you may wonder what else you can do in your very busy life to insure a healthy, slim and trim body! We recommend you read and follow our EAT HEALTHY! page and also check out our page on microwaveshowever if for any reason you choose not to, please know that just taking good live vitamins will insure you keep flu and cold free no matter what the season, even if you’re not eating well.

A friend has sent us some smoothies they recommend to those who follow their diet, but will serve anyone well, so we are pleased to include them here!

Green Smoothie Ingredients- 

1 cup Spinach— 1/4 cucumber— 1/8 head of celery— 1/4 bunch parsley— 1/2 bunch of mint— 2 small carrots— 1 apples— 1/8 orange— 1/8 lime— 1/8 lemon— 1/8 pineapple. Combine all ingredients in a blender. Add water to get desired consistency. Enjoy!

Energy Boosting Smoothie Ingredients-

2 Tbsp cocoa (cacao) powder— 2 Tbsp peanut butter— 1 banana— 8 oz Greek yogurt— cinnamon. Place peanut butter, cocoa (cacao) powder, Greek yogurt and some ice cubes into blender and mix at high speed. Slice banana, add into mixture, and re-blend. Pour smoothie into two cups and sprinkle a dash of cinnamon on top for extra flavor.

Vitamin Smoothie Ingredients-

1 orange— 1/4 cantaloupe— 1/2 cup strawberries— 1/2 tomato.  Juice the orange and combine juice with other ingredients. Blend over ice.

Super Energy Smoothie Ingredients-

2 pints pineapple— 2 pints watermelon— 2 quarts coconut water— spinach— blueberries— 2 green apples. Blend all of the ingredients together in a juicer, pour into 16 oz. servings. You can store or freeze extra smoothies to drink later. Enjoy!

Paradise Smoothie Ingredients-

1/4 cup frozen or fresh blueberries— 1/4 cup frozen or fresh raspberries— 1/4 cup frozen or fresh strawberries— 1/4 cup kale— 1 cup water. Place all ingredients in a high power blender. Whirl until completely smooth. Serve immediately and sip your way to berry-induced bliss.


Pumpkin Pie Milkshake-


1-2 scoops Whey Vanilla Protein Powder
1 cup unsweetened almond milk
½ cup pumpkin puree
1 tsp cinnamon
½ tsp nutmeg
stevia (to taste)
5 ice cubes

Notes: Put all ingredients in a blender and enjoy!

Bulletproof Pumpkin Spice Smoothie-


  • 3-4 cups plain fresh brewed coffee
  • 1 ¼ cup full fat, unsweetened coconut milk
  • 3 tbsp. coconut oil
  • 3 tbsp. organic pumpkin puree
  • 1 tbsp. grass-fed unsalted butter or ghee
  • 1 tsp. pumpkin pie spice
  • ½ tsp. vanilla
  • Optional:  1-2 tsp. stevia (to taste)
  • Optional: 2 tbsp. raw whipped cream or whipped coconut cream on top


  1. Combine all ingredients in a saucepan. Over medium heat, simmer for approximately five minutes.  Stir well to evenly blend spices and oils.
  2. In a high-speed blender, add 2 1/2 cups coffee (brewed strong), add pumpkin spice mixture from saucepan – blend on high for 30 seconds until creamy and frothy.
  3. (Option: if you don’t have a blender, add pre-made coffee to pumpkin mixture and use a hand blender in saucepan – blend till smooth and frothy.)
  4. Optional: add monk fruit, stevia, or other natural sweetener.
  5. Optional: add raw cream/whipped cream on top for a special treat, if you like!

Some really healthy and yummy smoothies can be made quick & easy by using a whey protein powder (we suggest a grass-fed whey) as a base and adding things you like, using Almond milk, Coconut water, Coconut milk, or other liquid– so many variations! We love the vanilla and chocolate protein powders some companies provide, but do read the ingredients because we’ve discovered some companies add unhealthy, artificial chemicals to their powders!

FD drink3 bananaApple Cinnamon Smoothie–

• 1-2 scoops Vanilla whey protein powder
• 1 cup unsweetened vanilla almond milk
• 1 Granny Smith apple (cored, sliced)
• ½ frozen banana
• 1 tsp cinnamon
• stevia (to taste)
• 5 ice cubes

Put all ingredients in a blender and blend well.

Banana Coconut Smoothie–

• 1-2 scoops Vanilla whey protein powder
• 1 cup unsweetened coconut milk
• 3 Tbsp unsweetened shredded coconut
• ½ frozen banana
• 1 tsp coconut extract                                                                                                              •5 ice cubes 

Put all ingredients in a blender and blend well.

Frozen Hot Chocolate

2 Tbsp cocoa powder (cacao is even better)
Scant 1/16th tsp. salt (do not skip this)
1/2 tsp. Stevia
Enough milk to make blender work (about 1/2 cup)
1 cup milk (almond milk is just fine)
1 scoop whey protein powder- grass fed if possible


Whisk 1 cup milk, cocoa powder, salt, and Stevia in microwave-safe bowl. Microwave for 30 seconds, stir, and then microwave for another 30 seconds.

Let cool and pour into an ice cube tray. Put in freezer until frozen solid. Pop half of the frozen cubes into a blender, add about 1/2 cup milk (or whatever it takes to make your blender work well) and protein powder. I add a little bit more Stevia to make it a little sweeter while I’m mixing it, but that would be up to you. Blend until smooth. Enjoy!


Strawberry Cheesecake Smoothie–

Put all ingredients in a blender and enjoy! This smoothie is a great meal replacement to use at any time.

Great Yummy Ingredients:
10 ice cubes
1/2 cup fresh strawberries
1/4 cup cottage cheese
1/2-1 scoop vanilla whey protein powder
1/2 cup almond milk
3 oz cream cheese
1 Tbsp SweetLeaf- more or less to taste
Place all ingredients in blender and blend till smooth and creamy.

1-2 scoops of Vanilla Whey Protein powder…
1 cup unsweetened vanilla almond milk… 1/2 cup Greek yogurt… 1 cup frozen strawberries… 1/2 tsp cinnamon… 5 ice cubes
Put all ingredients in a blender and blend… Enjoy!

Strawberry Orange Smoothie–Strawberry Orange Smoothie | SweetLeaf®



Combine all ingredients in a blender and whip until smooth. Sweeten to taste with one or more packets SweetLeaf® Stevia Sweetener. Serve immediately.


Cherry Chocolate Smoothie–Cherry-Chocolate-Smoothie-SS

  • 1 scoop of Chocolate Whey Protein powder
  • 8 oz unsweetened Organic almond milk
  • 1 cup frozen Organic cherries
  • 1 -2 Tablespoons raw cacao powder
  • Stevia to taste (optional)
  • 4 ice cubes


Add all ingredients into blender and blend till smooth and creamy.


Dark Chocolate-Covered Raspberry

1-2 scoops of Chocolate Whey Protein powder                                                                          1 cup unsweetened chocolate almond milk                                                                              3/4 cup frozen raspberries                                                                                                               1 Tbsp raw cacao powder… 5 ice cubes
Put all ingredients in a blender and enjoy!

Blueberry Cheesecake Smoothie

  • 1 cup Almond/Coconut milk (any milk alternative is fine)
  • 2 ounces Cream Cheese
  • 30 grams Fresh Blueberries (any berry can be used)
  • 1 scoop whey vanilla protein powder
  • 5-10 drops SweetLeaf Liquid Stevia (or a packet)
  • 1/4 tsp vanilla extract
  • 5-7 ice cubes


Combine all the above ingredients into a blender and blend until smooth. Enjoy!

Skinny Shake- tastes like a Wendy’s frosty:     

3/4 cup Almond Milk
about 15 ice cubes
1/2 tsp Vanilla
1-2 Tbsp unsweetened Cocoa powder
1/3 of a Banana

We have recently discovered two new shake mix and meal replacement powders that are both healthy and yummy! Rockin’ Wellness is a great site that offers both chocolate and vanilla shakes containing a number of healthy ingredients. Lean Science meal replacement from Purity also offers both chocolate and vanilla powders and we are using this one because it contains grass-fed whey protein and coconut oil- two things my doctor said I should add to my daily diet. How great is that! MMMMMM… these things are good, healthy and absolutely the best for whatever you’re looking to accomplish by having a smoothie!

FD 4 banana-drink-that-will-burn-stomach-fat-immediatelyFD 1 rockin-wellness

Banana Drink


  • 1 Banana
  • 1 Orange
  • 1/4 tablespoon of ginger powder
  • 1 tablespoon of coconut oil
  • Half glass of low-fat yogurt  (Greek Yogurt)
  • 2 tablespoons of flax seed
  • 2 tablespoons of whey protein powder


Place all the ingredients in a blender. Blend until you get homogeneous mixture. Pour the drink into a glass and enjoy.

Cinnamon, Chocolate, Banana Smoothie

Into your blender goes: 

  • A frozen or fresh banana
  • 2 cups of milk- can be cow, almond, coconut- whatever you wish
  • Cacao powder or chocolate chips- as much or little as you wish
  • A little bit of coconut sugar or stevia to taste
  • A teaspoon of cinnamon
  • A tablespoon of coconut oil
  • A scoop of protein powder

Blend and enjoy! 

Looking for more veggies? Juicing and juice mix powders have become popular because they are so easy, nutritious, and quick to make. Some, like the Protein one below have protein powder and coconut oil in them, but many others like the Triple Greens, can be turned into a filling smoothie by adding a grass-fed whey protein powder and some coconut oil, then blend well in a blender and enjoy!



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